Our Services
Conscious Calm Psychology offers a range of psychological services for individuals, professionals, and organisations. Whether you're seeking support for your own mental health, assessments, or professional development for your team, we're here to help:
Individual Therapy
Our therapists draw on a range of evidence-based modalities, tailored to the needs of each individual. All therapists offer:
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Cognitive Behaviour Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Dialectical Behaviour Therapy (DBT)
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Motivational Interviewing
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Solution-Focused Therapy
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Narrative Therapy
EMDR (Eye Movement Desensitisation and Reprocessing) and Schema therapy is also available with Bridget and Sarah.
Bridget works with adults (18+) experiencing:
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Depression
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Anxiety
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Psychosis
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Mood disorders
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Personality disorders
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Trauma
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Self-harm
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Forensic
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Interpersonal and relationship difficulties
Sarah works with adults (18+) experiencing:
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Personality disorders
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Trauma, including PTSD and CPTSD
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Disordered eating
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Sex and sexuality
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Self-harm
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Interpersonal difficulties including relational, marital, occupational, and social concerns
Jeremy is a registered TAC and WorkCover provider. Jeremy also works with adolescents and adults (12+) experiencing:
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Neurodivergence
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Anxiety and panic
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Depression
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Anger and emotion regulation
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Chronic pain
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Loss and grief
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Phobias
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Stress and burnout
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Sleep difficulties
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Relationship and interpersonal challenges
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Gambling
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Addiction
Grishma works with adults (18+) experiencing:
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Anxiety, overthinking, or persistent stress
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Low mood, self-esteem, or self-worth
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Life transitions and adjustment
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Identity and sense of self
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Relationship and interpersonal difficulties
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Adjustment to chronic illness or health concerns
Group Therapy
We offer small, closed group therapy sessions of 4–10 participants, facilitated by our clinical psychologists. Group therapy is an effective way to build skills, connect with others facing similar challenges, and take a supported step toward better mental health.
Current and upcoming groups:
Parenting of Neurodiverse Kids - facilitated by Sarah Newstead
A structured group program for parents and caregivers of neurodiverse children, designed to build regulation skills, reduce stress, and foster connection with others in similar situations.
Medicare rebates are available for group therapy sessions through a Mental Health Care Plan. Contact us for current rebate information and to register your interest.
Assessments
ADHD and Autism (ASD) Assessments
Bridget offers comprehensive psychological assessments for adults (18+). Assessments are available for ADHD only, ASD only, or a combined ADHD and ASD assessment.
ADHD Assessment
A comprehensive assessment for adults seeking to understand whether ADHD may be contributing to difficulties with attention, organisation, impulsivity, emotional regulation, or day-to-day functioning. Includes a detailed clinical and developmental history, standardised measures, diagnostic evaluation, and a comprehensive written report with recommendations.
Autism (ASD) Assessment
A comprehensive assessment exploring whether autism may provide a framework for understanding an individual's experiences, communication style, sensory profile, relationships, and patterns of behaviour. Considers developmental history, current functioning, masking, and differential diagnoses, with a detailed report and personalised recommendations.
Combined AuDHD Assessment
A combined assessment exploring both ADHD and autism, recognising that these presentations can overlap and interact in complex ways. Provides an integrated understanding of attention, executive functioning, sensory and social experiences, emotional regulation, and developmental history, with comprehensive diagnostic feedback, reporting, and recommendations.
Personality Assessment
A comprehensive assessment designed to develop a deeper understanding of longstanding patterns in emotions, relationships, self-perception, and behaviour. Can assist with diagnostic clarification and explores personality traits, interpersonal patterns, emotional regulation, and underlying psychological processes, resulting in an individualised formulation and recommendations.
Accessing support
We want accessing support to be as straightforward as possible. We accept the following funding options:
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Medicare rebates via a Mental Health Care Plan (MHCP) from your GP - up to 10 individual sessions and 10 group therapy sessions per calendar year
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Enhanced care plan
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Eating disorder plan
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Private health insurance
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NDIS
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TAC (Transport Accident Commission)
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WorkCover
Concession rates may be available with certain clinicians - please enquire.
To access Medicare rebates, you will need a referral and Mental Health Care Plan from your GP or psychiatrist. If you're not sure how to get one, your GP can walk you through the process or check our FAQs, it's simpler than it sounds.
Crisis support
We are not a crisis support service and are unable to provide immediate support via email or in between sessions, but we do look forward to supporting you during your sessions.
If you are in crisis, please go to your nearest Emergency Department or contact your GP. You can also reach out to:
You can also phone:
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Mental Health Crisis Line (24/7): 1300 651 251
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Lifeline Australia (24/7): 13 11 14
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Beyond Blue (24/7): 1300 22 4636