About Conscious Calm Psychology
Our Approach
At Conscious Calm Psychology, we take an integrative approach to clinical psychology, drawing on a range of therapeutic modalities and tailoring our work to the needs of everyone rather than applying a one-size-fits-all method.
Our clinical psychologists in Cheltenham are trained in a variety of modalities including but not limited to Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and EMDR therapy, and bring genuine warmth and curiosity to every session.
For clients with trauma histories, we offer specialist trauma-informed care including EMDR and, for those who need it, a slower, more carefully paced approach to processing difficult experiences.
We believe that the therapeutic relationship itself is part of the healing and we take the responsibility of building a safe, trusting space seriously.
Who We Help
We support adults and adolescents experiencing:
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Anxiety, panic attacks, and social anxiety
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Depression and low mood
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Trauma, PTSD, and CPTSD
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ADHD - assessment and therapy
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Autism - neuro-affirming assessment and support
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Personality assessment
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Relationship difficulties
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Grief and loss
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OCD
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Stress and burnout
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Life transitions
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Personality dysfunction/disorders
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Mood disorders
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Psychosis
Whether you're looking for a psychologist in Cheltenham, a therapist in Bayside Melbourne, or a good psychologist in Melbourne who truly understands your experience, we're here to help.
We are a proudly inclusive and neuro-affirming practice. We welcome people of all backgrounds, identities, and life experiences including those in the LGBTQIA+ community, neurodivergent individuals, and people from culturally and linguistically diverse communities.
We are committed to providing culturally safe, non-judgmental care for all.
What is therapy?
Therapy creates a space to understand the impact of our lived experiences on our bodies and our minds. It helps to facilitate the process of understanding our ways of being in the world, both physically and emotionally, strengthening our inner resources and developing new ways of navigating the things that feel hard.
The benefits of psychology sessions reach further than the therapy room. They show up in healthier coping skills, more meaningful relationships, more fulfilling work and family environments, and an increased ability to enjoy a happy, purposeful life.
Therapy can feel like a big step, and we understand that reaching out takes courage. We will always respect the pace at which you want to explore your experiences and there is no pressure to go further or faster than feels right for you. You deserve support that meets you where you are.
When you feel ready, please get in touch.
Accessing support
We want accessing support to be as straightforward as possible. We accept the following funding options:
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Medicare rebates via a Mental Health Care Plan (MHCP) from your GP - up to 10 individual sessions and 10 group therapy sessions per calendar year
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Enhanced care plan
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Eating disorder plan
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Private health insurance
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NDIS
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TAC (Transport Accident Commission)
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WorkCover
Concession rates may be available with certain clinicians - please enquire.
To access Medicare rebates, you will need a referral and Mental Health Care Plan from your GP or psychiatrist. If you're not sure how to get one, your GP can walk you through the process or check our FAQs, it's simpler than it sounds.
Where to find us
Conscious Calm Psychology is located at 275 Bay Road, Cheltenham VIC 3192, with easy access from across the Bayside Melbourne area including Mentone, Sandringham, Hampton, Brighton, Bentleigh, Parkdale, Black Rock, Mordialloc and Beaumaris.
Telehealth psychology sessions are also available for clients throughout Victoria so wherever you are, support is within reach.
Crisis support
We are not a crisis support service and are unable to provide immediate support via email or in between sessions, but we do look forward to supporting you during your sessions.
If you are in crisis, please go to your nearest Emergency Department or contact your GP. You can also reach out to:
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Mental Health Crisis Line (24/7): 1300 651 251
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Lifeline Australia (24/7): 13 11 14
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Beyond Blue (24/7): 1300 22 4636