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Mindful Pause

Take a moment to ground yourself with our guided deep breathing video.

 

Breath in deeply through your nose for 4 seconds, hold for 2 seconds, and exhale for 6 seconds. Follow along with the video to gently synchronise your breath.

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We encourage you to repeat this pattern until you feel a sense of ease. Hopefully it can take the edge off any intense emotion you may be feeling. 

 

Remember, if a thought pops in your mind, tell yourself you will come back to that thought after this breathing exercise. 

 

Let this practice offer a moment of peace for our body and mind amidst the chaos of everyday life. Give yourself permission to step away from your day for a brief moment as you connect with your breath and discover mindfulness.

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This is not a crisis support service.

We respect and honour Aboriginal and Torres Strait Islander Elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together. 

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Fundraising Partner of 

Awarded Best Integrative Psychology & Emotional Wellbeing Service 2026 - Victoria by APAC Insider.

 

Conscious Calm Psychology has partnered with Full Stop Australia to raise funds towards support and counselling for victim survivors of domestic violence.

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