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Resources

In the event of a crisis: we invite you to please look after yourself.

 

For emergencies, proceed to the nearest Emergency Room (ER) or contact your General Practitioner (GP).

Reach out for immediate support by calling:

  • Mental Health Crisis Line (24/7) at 1300 651 251

  • Lifeline Australia (24/7) at 13 11 14

  • Beyond Blue for Mental Health Support at 1300 22 4636.

 

Please note: While we are unable to provide crisis support, we eagerly anticipate assisting you during scheduled sessions.

 

For life-threatening situations, dial 000 or visit the nearest Emergency Department.

 

Additionally:

  • Schedule an appointment with your GP for ongoing care.

  • Explore our resources below:

Websites

1. Mental Health Australia - Link 

2. Blue Knot, Empowering Recovery from Complex Trauma- Link 

3. The Women’s, Sexual assault response - Link 

4. Accessing Mental Health Services - Link

5. Alcohol and Drug Foundation - Link

6. Access free and immediate support for mental illness - Link

Podcasts 

1. COOL 2BE CONSCIOUSLink

2. Natures Spiral - Link

3. Best Overall - Link

4. Best for Anxiety - Link

5. Best for Time Constraints - Link

6. Best for Humor - Link 

7. Best for Emotional Trauma - Link

8. Best for Complex Topics - Link

How to calm your nervous system 

1. Take a moment to ground yourself with our guided breathing technique video - Link

2. Daily Guided Energising Breath work Practice - Link

 

Music for your nervous system:

1. Music for nervous system - Link 

2. Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation - Link

3. Grounding Like a Tree: Mindfulness Practice - Link 

Instagram accounts we follow:

1. I Go to Therapy - Link 

2. COOL 2BE CONSCIOUS - Link

3. ALLIRA POTTER - Link

4. Nawal Mustafa - Link

5. Panic & Anxiety Management - Link

6. Lets Talk Mental Health - Link

7. Headspace - Link

This is not a crisis support service.

We respect and honour Aboriginal and Torres Strait Islander Elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together. 

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