RESOURCES

For life-threatening situations, dial 000 or visit the nearest Emergency Department.

Reach out for immediate support by calling:

Mental Health Crisis Line (24/7) at 1300 651 251
Lifeline Australia (24/7) at 13 11 14
Beyond Blue (24/7) at 1300 22 4636.
E-Headspace (9am - 1am) at 1800 650 890 & online at Link
- Ages 12 - 25
Kids Helpline (24/7) at 1800 55 1800 & online at Link
- Ages 5 - 25
Mercy Mental Health Triage: PH: 1300 657 259 (24/7)
Parentline (8am - midnight) at 13 22 89
- Support for parents & carers of children up to 18 years
Suicide Call Back Service (24/7) at1300 659 467 & online at Link

Additionally:

Websites

1. Mental Health Australia - Link

2. Blue Knot, Empowering Recovery from Complex Trauma- Link

3. The Women’s, Sexual assault response - Link

4. Accessing Mental Health Services - Link

5. Alcohol and Drug Foundation - Link

6. Access free and immediate support for mental illness - Link

7. For our neurodiverse folk - Link

8. If you have been recently diagnosed with neurodiversity, we invite you to have a look through this Welcome pack - Link

9. Do you have a hidden disability? - Link

Podcasts

1. COOL 2BE CONSCIOUS - Link

3. Best Overall - Link

4. Best for Anxiety - Link

5. Best for Time Constraints - Link

6. Best for Humor - Link

7. Best for Emotional Trauma - Link

8. Best for Complex Topics - Link

How to calm your nervous system

1. Take a moment to ground yourself with our guided breathing technique video - Link

Music for your nervous system:

Instagram accounts we follow:

1. I Go to Therapy - Link

2. COOL 2BE CONSCIOUS - Link

3. ALLIRA POTTER - Link

4. Nawal Mustafa - Link

5. Panic & Anxiety Management - Link

6. Lets Talk Mental Health - Link

7. Headspace - Link