Group Therapy
Please contact us for more information on upcoming group topics, dates, and all other relevant information.
Register your interest below.
FAQs
What is group therapy?
Group therapy involves working alongside peers with similar struggles. Group therapy can be a less intimidating start to therapy, it can help you realise that you’re not alone, it can help you find your ‘voice’, it can be a chance to practice the skills you learn throughout the group, and can be a good chance to socialise with others.
What’s the difference between group and individual therapy?
Group therapy takes place with others in a shared space, while individual or 1-on-1 therapy is only between you and your therapist. There are strong benefits to both kinds of approaches.
Who will run the groups?
The groups at Conscious Calm are facilitated by Bridget and Sarah, co-directors of Conscious Calm Psychology. For more information, please visit our team page.
What can I expect?
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Depending on the topic, the number of sessions can range from 4 - 8.
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The number of participants in each group will be a minimum of 4 to a maximum of 10. Most sessions will be 60 minutes, unless specifically stated.
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Each group is based on some simple principles; respect, confidentiality, privacy, safety, and trust.
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Each session will have a different focus and will build on previous sessions. Sessions will tend to include a mindfulness exercise, practice opportunities, discussion, and tea/water will be available throughout. We encourage participation, but also understand that some people prefer to observe - that's okay, make it your own!
What does the ‘group type’ mean?
An ‘open group’ means that people are able to attend 1 or all of the sessions throughout the group plan. A ‘closed group’ means that you will be required to commit to the entire series of group sessions.
Is this subsidised by Medicare?
You can visit your GP to receive a referral for a mental health care plan. This will entitle you to 10 group therapy sessions each calendar year (in addition to 10 individual therapy sessions each calendar year) which are subsidised by Medicare. As of June 2024, you will receive a $34.80 rebate per session. Or, you can pay privately.
Do I need to pre-pay?
If it is an open group, you’re able to pay per session on the day. If it is a closed group, you will be required to make pre-payment and we will process your rebates (if applicable) on the day of the group. If you do not attend a closed group session, you will not be entitled to your rebate.
How can I register my interest?
Please [click here - hyperlink] to register your interest. If you have any further questions, please click here to send us an enquiry. We will get back to you shortly with an intake form and any additional information you may require.